15 Health Benefits of Kiwi






Those who love fruit salads will be well aware of the fruit Kiwi. Because It is an exotic fruit that has a wonderful and distinct flavor. But a lot of people are not aware of this fruit. Because it is produced in a very few countries and thus these people are missing out on a…

10 Zero Calorie Foods To Help You Slim Down






The speculation behind zero calorie or detrimental calorie meals is that they include such a scant quantity of energy that the power you expend consuming them cancels out their energy. In essence the underside line is that you simply don’t tackle any extra energy, and in some cases you find yourself burning energy as you…

10 Benefits Of Pomegranates. Amazing!






Pomegranates are considered as the ‘fruits of paradise’ in ancient cultures. It’s not only their unique combination of crunchiness and juiciness but also their nutritional value that makes them so tempting and irresistible. Pomegranates are very healthy, and they are natural remedy. Here are top 10 reasons you should include them in your diet. 1. Prevent heart…

Wake up tired? Never Again with this mix






In both men and women, the average amount of sleep has been steadily decreasing and in recent years has dropped from 7-8 hours, to 6-7 hours a night. This may not seem like a big difference, but it does make a huge difference to your body! During the day, your body is working hard to keep…

7 Habits Slowing Your Metabolism






Do you ever get the feeling you’re doing everything “right” for your health and still getting nowhere? And isn’t it very frustrating?   But even more frustrating is the idea that if something isn’t working for you, then you must not be doing it enough. If drinking eight glasses of water a day isn’t fixing…

3 Home Remedies for Arthritis & Joint Pain






We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is…

Simple and Sinister Kettlebell and Calisthenics Workout






In a previous post I detailed my morning routine and provided a workout with a lot of kettlebell work. Since completing my weight loss cycle and losing 15 pounds in 2.5 months, I’ve switched up my eating habits as well as my workout. I call the following workout the ‘Simple and Sinister Kettlebell and Calisthenics Workout’ as it’s created…