Walking A Day Can Change Your Body !






The lazy lifestyle and the physical inactivity can lead to a serious health problems. However, there is no excuse for not having 15 minutes every single day for exercising. We recommend 15min walking that will provide amazing effects for your health and body. One study that was published in the British Journal of Sports Medicine involved participants older than…

4 High-Intensity Exercises to Tone Your Entire Body






1. Elbow Ups Begin in plank position on your elbows with your forearms and palms flat on the ground. Shift your weight to the left, and lift your right forearm off the ground followed by your left forearm until you’re in push-up position. Lower your right forearm back to the ground and then your left…

5 Effective Ways to Lose Weight






According to the National Institutes of Health,  weight gain can contribute to obesity and chronic diseases later in life. 1. Set Realistic Goals Of course you want to drop pounds quickly, but setting unrealistic goals can actually thwart your progress. A 2009 study in the “American Journal of Medicine” found that setting personalized, realistic goals…

5 Yoga Poses to Practice Every Day






Yoga has helped people all over the world with a wide range of health problems. They can relieve back pain, improve their flexibility, and address problems with blood pressure and blood circulation. Some yoga poses are better for beginners than others, and some yoga poses will promote more health improvements than others. Still, people who…

Amazing! Check How Lose 10 Pounds In a Week






The Military Diet is a very basic diet that is very inexpensive, and opposed to other diets, it doesn’t just tell you ” Eat everything BUT …..”, the Military Diet tells you exactly what you DO need to eat. Here’s the diet for anyone who would like to try it: Day 1 Breakfast–1/2 Grapefruit, 1…