Exercise ‘keeps the mind sharp’ in over-50s, study finds






Image captionModerate physical exercise such as cycling or jogging can help boost brain power Doing moderate exercise several times a week is the best way to keep the mind sharp if you’re over 50, research suggests. Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis, a…

Bench Press To Build Chest Muscle Fast






Big Bench Press Program for Strength and Size The bench press is the king of upper body exercises. It’s the most revered measure of a young lifter’s weight lifting acumen and will add slabs of beef to the pecs, shoulders, and triceps few exercises can match. Not surprisingly, the bench press has achieved near-mythic status…

Is running the best exercise?






Running is cheap, easy and reduces the risk of heart disease and early deaths. But do the health benefits outweigh those from other activities, such as walking, cycling or swimming? Running reduces your risk of dying early by between 25% and 40%. Photograph: Adam Hester/Getty Images/Blend ImagesAccording to a review of evidence in the journal…

Jason Statham’s Secrets to Getting Super Lean






The actor took on a brutal new training regimen and dropped 17 pounds in 6 weeks. So, what are you waiting for? “He’s a bit lardy, isn’t he?” Jason Statham says in his gritty British voice, chuckling. He’s referring to the man in two pictures he’s holding, a pair of classic “before” shots, one from…

The best exercise of all time






Improve all over muscle tone and lose weight by doing just one exercise. The plank is one of the most popular and effective exercises for the abdominals in the whole world. It doesn’t just make the abs and shoulder girdle work, its workout for all the muscles in the body. At the offices of BrightSide.me, we all do it now on mats, before settling down to provide you…

This Great 15-Minute Workout Will Make Your Whole Body Well-Shaped and Super-Strong






The following exercises are often included in various high-intensity training regimes, which generally last for no longer than 15 minutes. This means that you don’t have to spend too much time at the gym to keep yourself in absolutely great shape. The trick is all about knowing the right exercises to do. Thanks to this, we’re convinced that even those with the most hectic lifestyle…

Do You Want A Perfect Butt? Try This 7 Exercises






You can tone your butt and legs into this shape to rock a bikini, swimsuit or your everyday clothes without worrying about how you look from behind.There are many effective workouts to burn fat from your butt and tone it up. Remember, these workouts will be effective only when done regularly, along with following a…