There are two main types of fatty liver disease. The first is alcoholic liver disease, which is the result of drinking excessive amounts of alcohol over time. In those who are diagnosed with this disease, the blood is not able to break down alcohol properly, which greatly effects the liver. The second type is nonalcoholic fatty liver disease, which is the most common liver disorder in the Western world. NAFLD occurs most commonly in people who are overweight and middle-aged. The disease causes fat to build up in the liver.
People who develop liver disease don’t always experience symptoms, but common symptoms include fatigue, weight loss, loss of appetite, nausea, dark urine, bruising easily and dry or dark patches on the neck and underarms. Lifestyle changes can help keep reverse the damaging effects of liver disease and keep the condition under control.
Here are ten foods and supplements that help reverse liver disease:
Bananas contain 470 milligrams of potassium! They are a great natural way to cleanse the liver and increase the potassium levels in your body. Bananas also aid in digestion to help rid the body of toxins.
2. Ginger Root
Ginger root is high in fiber, which helps support a healthy digestive tract and eliminate toxins from the body. It also contains antioxidants that strengthen the immune system to fight off infection and illness. Make ginger tea by boiling ginger slices in green tea or water, or add some ginger to a homemade stir fry, salad or smoothie.
3. Sweet Potatoes
Sweet potatoes help cleanse the liver, thanks to their high potassium content. One sweet potato contains nearly 700 milligrams of potassium, along with magnesium, iron, Vitamin B6, Vitamin C and Vitamin D. They also have anti-inflammatory properties which make them a beneficial food for those who suffer from fatty liver disease.
Turmeric is a powerful spice with many natural health benefits. It has powerful antioxidant and anti-inflammatory properties, which allow it to reduces inflammation in the body and help treat digestive conditions. Turmeric also helps improve liver function by increasing its ability to detox.
5. Milk Thistle
Milk thistle acts as a natural detox for the body! It helps rebuild liver cells while removing harmful toxins from the body. Research has shown that milk thistle has the power to improve mortality in patients with liver failure.
6. Dandelion Root
Dandelions help maintain a proper flow of bile in the body, which aids in the digestion process. They contain many vitamins and nutrients that help keep the liver working properly. Dandelion tea made from dandelion stems is high in Vitamin C, which helps with mineral absorption and reduces inflammation in the body.
7. Black Seed Oil
Research has shown that black seed oil benefits patients with liver disease, because it’s able to reduce the complications and progression of fatty liver disease. Black seed oil works to speed up the healing process for people with this health condition.
8. Raw Vegetables
The nutrients found in raw vegetables have been used for centuries to help treat liver disease. Juicing is a great way to help your body absorb the nutrients. Ideal vegetables for a liver detox include kale, cabbage, beets, celery and broccoli. You can also add some lemon, ginger and turmeric for an extra immune system boost!
9. Vitamin E
Studies have shown that lifestyle changes, along with Vitamin E supplements, are beneficial for people with liver damage caused by nonalcoholic fatty liver disease. Vitamin E is a powerful antioxidant that reduces inflammation and boosts the immune system.
Liver that comes from healthy, grass-fed cattle is full of vitamins and nutrients. It’s rich in Vitamin A, Vitamin B, folic acid, iron, copper and zinc. Liver is one of the most nutrient-dense foods you can eat!