The lazy lifestyle and the physical inactivity can lead to a serious health problems. However, there is no excuse for not having 15 minutes every single day for exercising. We recommend 15min walking that will provide amazing effects for your health and body.
One study that was published in the British Journal of Sports Medicine involved participants older than 60 that had to exercise 15 minutes per, which lowered their risk of death by 22%, in comparison to the participants who didn’t exercise at all.
The benefits of walking as a low-impact exercise are numerous, including:
- It prevents diabetes
- Weight loss
- Increases the levels of vitamin D
- It relieves pain
- Helps the prevention of colon cancer, breast cancer, and lung cancer
- It supports heart health
- It enhances mood
Therefore, give it a try and the effects will be notices really soon!