Smoothie made from carrot, beetroot and apple. Is one of the healthiest smoothies due to it’s vitamin and nutritional intake.
That is why on this occasion we want to talk about the nutritional value and the best way to prepare this tasty drink.This smoothie is ideal for breakfast, as it offers special nutrients to ensure a better performance in your daily activities, as well as doing good for the stomach and aid digestion.The nutrients of the beetroot, carrot and apple smoothie.Below we show the main nutrients that you can find in a glass of this smoothie:
The three components of this smoothie (beetroot, apple and carrot) contain sugars in moderate amounts, which are an important source of energy. This energy source is exploited better if drunk in the morning.
The carrot is a vegetable very rich in vitamin A, which, as we know, protect eyesight and stimulates the immune system.
The beetroot contains a considerable amount of vitamin B6, an important nutrient for the metabolism of amino acids and the synthesis of neurotransmitters.
This nutrient, also called folic acid, is found in large quantities in the beetroot and in smaller quantities in the carrot. Folic acid helps fight depression, besides the fact that its consumption has been associated with the prevention of cancer of the colon-rectum and increased fertility in both men and women. Folic acid is also important because a diet that does not have it could lead to the formation of cancer cells.
This vitamin is found in considerable quantities in the carrot, apple and beetroot. Vitamin C, if consumed regularly, helps the immune system to perform his duties, in addition to being a powerful antioxidant that prevents coronary heart disease and cancer.
The fiber, which is present in each of the three ingredients of this smoothie, facilitates the digestive process.
How to prepare this smoothie?
- 1 cup of water
- 2 medium beetroot
- 1 medium carrot
- 1 medium apple
- 4 ice cubes
Wash the carrot, beetroot and apple. Cut them into pieces small enough to be easily processed. Blend all the ingredients in a blender and blend until you get a very homogeneous and soft compound. Now you know how to prepare this wonderful smoothie; be prepared to get all these nutrients and get better. Serve and enjoy it.