4 High-Intensity Exercises to Tone Your Entire Body

1. Elbow Ups


Begin in plank position on your elbows with your forearms and palms flat on the ground. Shift your weight to the left, and lift your right forearm off the ground followed by your left forearm until you’re in push-up position. Lower your right forearm back to the ground and then your left forearm until you’ve returned to starting position. Repeat this 10-25 times.

elbow+up+gif.gif